Hack Your Nervous System Card Deck

Hack Your Nervous System is a “cheat code” to reclaiming a sense of calm, safety, and regulation in your life. HYNS was created by a licensed mental health counselor and is infused with 60 Evidence Based Mindy Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day sciences of Somatic Therapy. 

The deck is designed with the utmost care and organized through the lens of Polyvagal Theory, a groundbreaking concept that helps regulate and bring flexibility to your nervous system. 

High quality, matte finished card stock cards.